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    A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

    Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version:…
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    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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    Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar

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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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      8 Easy Ways to Eat More Protein Every Day

      Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
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      The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

      On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…

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