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    Is It OK to Eat the Same Thing Every Day?

    Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal…
    Health

    The Right—And Wrong—Way to Approach Working Out With Migraine

    Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some…
    Health

    The Best UPF Clothing So You Don't Burn to a Crisp in the Sun

    We all know the importance of wearing sunscreen every day to protect ourselves from skin…

    Fitness

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      Nutrition

      Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe

      Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
      Health

      15 Pulling Exercises to Fire Up the Entire Backside of Your Body

      The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
      Lifestyle

      7 Best Substitutes for Sour Cream (Nondairy Included!)

      Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
      Health

      6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

      For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…

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