nutrition
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Lifestyle
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
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Lifestyle
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
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Lifestyle
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
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Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
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Lifestyle
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
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Lifestyle
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
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Lifestyle
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
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Lifestyle
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
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Lifestyle
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
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Lifestyle
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
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